YOGA & REIKI

YOGA CLASSES, PRIVATE YOGA SESSIONS & REIKI

YOGA CLASSES

 

Our one hour Hatha Yoga class is designed for all levels of participants. Come to explore and broaden the connections between your mind, body, and breath as we transition through a variety of Yoga asanas.

End the week with a one hour Restorative Yoga class. Come to release stress, calm your mind, gently stretch your muscles as you restore your body to balance. Take the time and treat yourself, you deserve it.

 

YOGA CLASS SCHEDULE

Tuesday Gentle Yoga 5:30 pm

Wednesday (Hatha) 10:30am

Thursday Gentle Yoga 5:30 pm

Friday 10:30 am (restorative)

Classes - $10

 

 

PRIVATE YOGA SESSIONS

Practice at your own pace in the convenience of your time schedule by booking a private yoga session.  Private yoga sessions are tailored to your unique body and individual needs and interests.  $75 for 60 min and $110 for 90 min

CHAKRA DISCOVERY SESSIONS

Take a journey through your body, mind, and emotions to discover the workings of your energy body.  

Chakras are energy centers in the subtle body located along the spinal column.  The Chakras influence one’s physical, emotional, and mental well-being.  $75 for 60 min and $110 for 90 min.

REIKI

Relax your body and mind while soaking in the healing properties of Universal Energy.  Healing is facilitated by both universal consciousness and the recipient themselves.  Reiki energy goes where it is most needed and does no harm. $75 for 60 min and $110 for 90 min.